The best remedies for sinus headache is to treat the underlying sinus inflammation,take adequate rest and to let nature take care of the healing process while your sleep.
In fact, many cases of sinus headache can be care for at home.
Have You Consider using Herbal Remedies for sinus headache?
There are some herbal remedies which are effective for your headache pain.
Herbs possess many healing properties such as antimicrobial, antiviral, anti-inflammatory and expectorant.
Besides drinking water, you can drink herbal tea to stop dehydration and to moisturize your sinus cavities. If you do this at the start of a sinus headache it does help to reduce its intensity.
The steam from the tea works to warm your body and activate the sweat glands to release heat as sweat which eventually allow the body to get rid of sinus headache.
Peppermint and Chamomile tea are excellent for reducing headaches, pain and pressure and relieve sinus congestion.
Ginger is another excellent herb. To make ginger tea you just add a few slices into a cup of hot water, let it steep for 15 minutes and drink it while it’s hot.
Adding slices of ginger into grandma’s clear chicken soup recipes can produce a decongestant effect for stuffy and congested nose.
Feverfew has been known as an effective herbs for the management of both sinus and migraine headache due to its ant-inflammatory and anti-allergic properties.
These dried herbs are often steeped in hot water to make into tea.
Alternatively, they are available in tablets or in capsules which you can take to stop a sinus headache.
Garlic with its anti-inflammatory and expectorant properties can be taken whole or as capsules or tablets to relieve congestion.
This herb is used traditionally to help relief the symptoms of cold and flu.The active component Allicin which is converted from Alliin in the intestine works to improve peripheral circulation and relaxes muscles lining the mucus membrane.
Echinacea herb especially the roots are good for sinus and allergies. It helps to reduce the mild symptoms of upper respiratory disease and may provide relieve to cold and flu and infections.
The herbs are nornally taken in tincture, tablets or capsules form.
Healing with Supplements
Taking Bromelain supplement an enzyme derived from pineapples may reduce the swelling and inflammation symptoms of sinus headaches and infections.
Quercetin contains flavonoids which give fruits and vegetables their color. It has the antihistamine and anti-inflammatory effect which works by stabilizing the cells that release histamine in the body.
Taking these supplements may help reduce the symptoms of allergies, including runny nose, watery eyes, hives, and swelling of the face and lips.
Bromelain is sometimes combined with quercetin to enhance the anti-inflammatory effect.
Vitamin C, a great natural method to heal your sinusitis is Vitamin C. You should start taking this tablet as a preventive measure against the cold and flu virus if you have a history of catching a cold every winter.
This help to strengthen your body’s immune system to fight sinus infection.
Foods source that contains vitamin C include most citrus fruits; pineapple, oranges, lemons, strawberries, kiwi fruits, grapefruit, mangoes etc…
Some vegetables such as broccoli, cauliflower, brussels sprouts and sweet red pepper are an excellent source of vitamin C.
Be Picky On What You Eat
Sometimes it is best to avoid certain foods to keep your sinus healthy.
If your sinus headache is due to congested nasal or sinus, then you should avoid all sources of dairy products such as cheese, butter, milk and yogurt. Consuming these may actually increase mucus production thus making your sinus worse.
Humidify Your Surrounding
Dry air can trigger sinus headaches, unfortunately you can’t control climate but you can certainly use a humidifier in your home.
The moist environment does help to reduce irritation on your sinus membrane.
For hygiene and to prevent molds from growing, make sure you clean and maintained your equipment properly and on a regular basis.
If the area you live in is too humid, here you will need a dehumidifier to keep your surrounding slightly dry.
Get Plenty of Rest
Finally, you need to remember that nothing works better than a good rest. Ideally you should sleep for half an hour or longer to treat your sinus headache. This will allow your body time to heal and functions properly.
Sleep with your head slightly elevated if you also suffer from congestion. By doing this will aid mucus draining from your sinuses and reduce inflammation and pain.
Healing With Acupressure
Acupressure is a technique where you apply pressure along the energy pathways to open blocked sinus by stimulating certain parts of your body such as the hands or foot.
Although no studies have examined using acupressure to treat sinusitis, some practitioners suggest that it may decrease pain and improve sinus drainage for some people.
Keep in mind that the above natural remedies may or may not be effective for you. Most likely you may need to try several sinus headache remedies to find one what works for you.
Many of these natural remedies do not have any scientific backing to prove their efficacies but they have been time-tested from previous generations.