Posts Tagged ‘remedies for sinus headache’

Natural Remedies For Sinus Headache

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Remedies For Sinus HeadacheThe best remedies for sinus headache is to treat the underlying sinus inflammation, take adequate rest and to let nature take care of the healing process while your sleep.

In fact, many cases of sinus headache can be care for at home.
Have You Consider using Herbal Remedies For Sinus Headache?

There are some herbal remedies which are effective for your headache pain.

Herbs possess many healing properties such as antimicrobial, antiviral, anti-inflammatory and expectorant.

Besides drinking water, you can drink herbal tea to stop dehydration and to moisturize your sinus cavities. If you do this at the start of a sinus headache it does help to reduce its intensity.

The steam from the tea works to warm your body and activate the sweat glands to release heat as sweat which eventually allow the body to get rid of sinus headache.

Peppermint and Chamomile tea are excellent for reducing headaches, pain and pressure and relieve sinus congestion.

Ginger is another excellent herb. To make ginger tea you just add a few slices into a cup of hot water, let it steep for 15 minutes and drink it while it’s hot.

Adding slices of ginger into grandma's clear chicken soup recipes can produce a decongestant effect for stuffy and congested nose.

Feverfew has been known as an effective herbs for the management of both sinus and migraine headache due to its ant-inflammatory and anti-allergic properties.

These dried herbs are often steeped in hot water to make into tea.

Alternatively, they are available in tablets or in capsules which you can take to stop a sinus headache.

Garlic with its anti-inflammatory and expectorant properties can be taken whole or as capsules or tablets to relieve congestion.

This herb is used traditionally to help relief the symptoms of cold and flu.The active component Allicin which is converted from Alliin in the intestine works to improve peripheral circulation and relaxes muscles lining the mucus membrane.

Echinacea Herbs For Sinus HeadacheEchinacea herb especially the roots are good for sinus and allergies. It helps to reduce the mild symptoms of upper respiratory disease and may provide relieve to cold and flu and infections.

The herbs are nornally taken in tincture, tablets or capsules form.

Healing with Supplements

Taking Bromelain supplement an enzyme derived from pineapples may reduce the swelling and inflammation symptoms of sinus headaches and infections.

Quercetin contains flavonoids which give fruits and vegetables their color. It has the antihistamine and anti-inflammatory effect which works by stabilizing the cells that release histamine in the body.

Taking these supplements may help reduce the symptoms of allergies, including runny nose, watery eyes, hives, and swelling of the face and lips.

Bromelain is sometimes combined with quercetin to enhance the anti-inflammatory effect.

Vitamin C, a great natural method to heal your sinusitis is Vitamin C. You should start taking this tablet as a preventive measure against the cold and flu virus if you have a history of catching a cold every winter.

This help to strengthen your body's immune system to fight sinus infection.
Foods source that contains vitamin C include most citrus fruits; pineapple, oranges, lemons, strawberries, kiwi fruits, grapefruit, mangoes etc…

Some vegetables such as broccoli, cauliflower, brussels sprouts and sweet red pepper are an excellent source of vitamin C.

Be Picky About What You Eat

Sometimes it is best to avoid certain foods to keep your sinus healthy.

If your sinus headache is due to congested nasal or sinus, then you should avoid all sources of dairy products such as cheese, butter, milk and yogurt. Consuming these may actually increase mucus production thus making your sinus worse.

Fresh Fruits and Vegetables are always better for both your sinus and your overall health so make sure you include plenty of them.

Humidify Your Surrounding

Dry air can trigger sinus headaches, unfortunately you can't control climate but you can certainly use a humidifier in your home.

The moist environment does help to reduce irritation on your sinus membrane.
For hygiene and to prevent molds from growing, make sure you clean and maintained your equipment properly and on a regular basis.

If the area you live in is too humid, here you will need a dehumidifier to keep your surrounding slightly dry.

Rest Remedies For Sinus HeadacheGet Plenty of Rest

Finally, you need to remember that nothing works better than a good rest. Ideally you should sleep for half an hour or longer to treat your sinus headache. This will allow your body time to heal and functions properly.

Sleep with your head slightly elevated if you also suffer from congestion. By doing this will aid mucus draining from your sinuses and reduce inflammation and pain.

Healing With Acupressure

Acupressure is a technique where you apply pressure along the energy pathways to open blocked sinus by stimulating certain parts of your body such as the hands or foot.

Although no studies have examined using acupressure to treat sinusitis, some practitioners suggest that it may decrease pain and improve sinus drainage for some people.

Keep in mind that the above natural remedies may or may not be effective for you. Most likely you may need to try several sinus headache remedies to find one what works for you.

Many of these natural remedies do not have any scientific backing to prove their efficacies but they have been time-tested from previous generations.

These are just some natural remedies for treating sinus headache. You can read more in my Drug Free Treatments For Sinusitis.

How To Get Rid Of Sinus Headache At Home

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Get Rid Sinus HeadacheSinus headache is often but not always the result of blocked sinus cavities leading to pressure build-up and infection.
The fastest way to get rid of sinus headache is to reduce inflammation and pressure.

If you don't know where to start, there are many different ways which you can implement to achieve relief.

The first step is to find out the real cause of your sinus headache.

It is sometimes difficult to determine as there are many different causes.

Often they are caused by upper respiratory disease such as cold and flu or allergies (hay fever) and if the symptoms are not treated immediately they may spread to your sinus passage causing inflammation and congestion.

When this happens you will start to feel pain and pressure around the bridge of the nose and cheeks which are clearly the sign sinus headache.

The change in weather also plays a role in your sinus health. Temperature fluctuation from cold to hot and then back again can also cause sinus headache.

Another common trigger is the start of pollen season causing allergic reaction in some people.
This may trigger your immune response to over-react and secrete excessive amount of mucus causing sinus congestion and headache.

If excess mucous are not cleared, the pressure will start to increase and you will feel pain in your forehead.

You have to remember that not every headache is the consequence of sinus and nasal passage problems.

There are other types of headaches which are completely unrelated to your sinuses but with similar symptoms.

Here's how to differentiate between sinus and other types of headache.

If you feel pain around the eye you are most likely to suffer from migraine whereas if the pain is concentrated in the forehead and neck then it is a sign of tension headache.

Once you have determined the type of headache the next step is to find the right treatment.

For example if your headache is due to allergies, avoiding allergens may be the best treatment option.
However, you can get immediate relief from sinus headache by drinking plenty of water and over-the-counter pain killer such as paracetamol.

I have heard that this approach does not always work. Obviously, there are many other ways ranging from conventional to natural treatments.
I have detailed some of the best sinus headache remedies and I am sure you will find one or several that work well for you.

Let's find out what exactly is sinus headache.
You have the sinus headache when you feel throbbing pain in the front of your forehead and face. The pain is often dull but not sharp with the intensity becoming worse with any slight movement such as bending down or leaning over.

Sometimes you may also experience unbearable pressure and congestion within the sinuses.
For some unknown reason, sinus headache often occurs in the morning and may last the whole day. If you are lucky you may feel better by afternoon or it may last all day and night.

How to treat sinus headache?

Depends on what you are trying to achieve, you can choose to treat the symptoms or the root cause of your headache problems.

If you go to your local drug store there are many different brand name products to relieve sinus headache.

So are there any home remedy for sinus headache?
The following remedies may help you get rid of sinus headache.

Take Plenty of Rest

Sinus headaches can be uncomfortable and painful especially when you also have the congestion so it is best not to exhaust your body further.

Steam Inhalation

Inhaling steam by adding few drops of peppermint oil in an oil burner two or three times a day can relieve sinus headaches as the menthol in the oil contain decongestant, analgesic, antiseptic, anti-inflammatory and antiviral properties.

You can also inhale steam from a bowl of hot water with a towel over your head.

Alternatively, you can add other oil such as eucalyptus, chamomile, spearmint or lavender oil which has similar properties as peppermint oil.

Some people do not find relieve from lavender oil, in fact, this oil may trigger a more severe headache.
A combination of warm steam and oils help to open your nasal passage, soothe the mucus lining and at the same time allows you to breathe easily.
If you do this four times a day, your head will feel less stuffy and the pain may soon disappear.

Another way of inhaling steam is to take a hot shower. Just before you enter the shower cubicle spray some eucalyptus oil on the wall.

The use of therapeutic oils may help you reduce the need to take any chemical medication.

Tips: To treat severe sinus headache combine steam treatment with over-the- counter decongestant or antihistamine.

Massage for Sinus HeadacheUsing the healing Power of Aromatherapy 

Aromatherapy involves blending essential oil with carrier oils. Essential oils are plant extracts containing many different healing properties which can benefits our health.
Although the effects may only be temporary, the refreshing scents from the oil blends can provide an up-lifting effect on the mind when inhaled.

These oils can be use for massage, steam inhalation (which we have already mentioned previously) and as bath oils to relax your whole body.

Peppermint, oregano, lavender and eucalyptus are some of the oils that are beneficial for reducing sinus headaches.

Gently massage few drops of the oil blend onto your forehead, temples and back of your neck to soothe your pain.

Apart from this, there are many other simple home remedies to treat your headache.
Drink Plenty of Water

Hydrating your body is an effective way to promote sinus drainage and to prevent your nasal lining from becoming dry and easily irritated. It also stops nasal and sinus congestion.

At the first signs of a sinus headache you should increase your water intake.

If possible, stick to clear liquids such as water and tea as these help to irrigate the body quickly.

It is a known fact that dehydration is one main contributors to headaches.

Sometimes it is impossible to drink adequate amount of water when you have a stuffy nose.
Most experts recommend drinking eight glasses of water but there is no need to follow this as not everyone enjoys the taste of plain water.

If you dislike drinking water the best way is to keep a bottle of water with you and take small sips so that you will not feel thirsty throughout the day.
Alternate Hot and cold Towel

Another great natural sinus headache remedy is to apply a hot towel to act as compress on your face.

Wet a face towel with hot water, ensure it is not burning hot, fold it into half and place it over your forehead, nose and cheeks for about ten minutes to soothe the pain.

By placing warm heat directly over your sinus region helps to ease pressure and loosen thick mucus.

Alternate ways is to place a cold towel on your forehead to soothe the pain associated with a sinus headache.

Another technique is to combine hot and cold by putting the hot compresses on for three minutes and then cold compresses on for 30 seconds.

Now close your eyes and try to relax.
Although this treatment may not give you instant relief but you will be surprised that it is a quick way to reduce both sinus congestion and headache.
I do encourage you to try this treatment especially at the start of a headache to reduce the intensity of the pain.

Herbs have also proven to relieve the pain experience from sinus related headaches.

You can read more on how to use other natural remedies to get rid of sinus headache.