It is true that no matter how much you take care of your body in the cooler months you will still lightly to get the occasional cold.
We don’t actually catch the cold, it is the other way round. We allow the cold virus to catch us.
As most of us lead a very busy lifestyle these days, we simply neglect our immune health. This make us more susceptible to cold which can affect our sinuses causing pain and great discomfort.
Sneezing, runny or stuffy nose and sore throat are the first sign of a cold.
There is little we can do to find quick relief but plenty of bed rest, fluid intake and warm meals will help you recover faster.
So, don’t let the cold weather dampen your lifestyle.
And if you simply cannot avoid one, there are several sinus cold remedies which you can take to prevent and manage your symptoms. Most of them are easy to find and apply at the comfort of your own home.
Eat A Balance Diet
Experts believed that eating a balance diet consisting of carbohydrates, proteins, vitamins and minerals help the body cop better in cooler months.
Steep slices of ginger in hot water to warm your body and stimulate circulation.
It is important to consume adequate amounts of protein to fight infections. You can obtain this from animal sources such as red meat, chicken, fish and eggs.
And if you are a vegan or vegetarian you can obtain this from tofu, legumes and other soy products.
Supplement With Vitamins
You should make it a routine to take Vitamin C tablets at the start of cold season. Eating foods rich in vitamin C such as citrus fruits, carrots, broccoli and red capsicum are ideals.
Sometimes it is also a good idea to juice fruits and vegetables that contain vitamin C and A to reduce cold and sinus symptoms, and to increase your immune system to fight the cold.
Vitamin D helps to strengthen bones and at the same time fight inflammation. However, it is not easy to obtain enough D from food sources such as dairy products, egg yolks and fishes.
Studies have shown that people with high levels of Vitamin D get less frequent and severe cold compared to those with low levels.
If you suspect that you’re not getting enough you can take fish oil supplements in the form of omega-3 fats. These fatty acids can protect the lungs from cold and other respiratory infections. Natural sources include salmon and tuna.
Zinc is a great immune booster. It can be found in oysters, mussels, sunflower seeds, lamb and beef.
Take Herbal Products
Echinacea has been known to shorten the life of a cold if taken at the first sign of cold symptoms. The roots of these cone flower plants are available in tablets, capsules and tincture.
Elderberry is a natural sinus cold herb commonly taken to treat congestion by drying thick mucus to ease breathing.
Drinking a hot cup of mint tea helps to soothe and reduce the discomfort of a sore throat.
Consume More Vegetables
Eating more green vegetables help to provide support to your immunity. Broccoli, Chinese green, spinach are some of the best green leafy veggies.
Garlic has long been taken raw to fight the symptoms of cold. It may make your breathe smell but this herb certainly work wonders as it possesses antiviral, anti-fungal and antibacterial properties.
Adding ginger and chili into your cooking help to warm your body in winter as well as boosting the sluggish immune system.
Sugar though taste good can reduce the ability of the white blood cells to fight viruses as they cannot bind easily with Vitamin C to combat infection.
Drink plenty of water
Drink plenty of water to hydrate your skin and upper respiratory membrane.
Wash Hands Frequently
Washing your hands frequently especially in public places help to stop the spread of germs. Each time you touch surfaces you are likely to transfer germs to your body.
Common shared surfaces that are most likely to harbor bacteria include door handles, food preparation areas, keyboards, telephones and public toilets.
Touching mouth, nose and eyes can cause infection of the upper respiratory tract.
Studies have shown that those who exercise regularly suffers less cold symptoms compared to those who never exercise at all.
If your body permit, a good 30 minutes walk each day can prevent a bad cold. Your workout doesn’t need to be intense as long as you exert some movements to loosen any tense muscles and improve your immune health.Tags: how to fight cold naturally, immune health, sinus cold remedies